Finally lost a little

  Weighed in at 210.5 pounds.

  In desperation to come in at a lower weight I did not drink any water this morning before weighing in.   And yay I lost 1.3 pounds!   Of course immediately after weighing, I drank 1.1 pounds of green tea.    

   Yesterday I ran for 4 miles on the track, walked outside for 4.5 miles, and did uphill treadmill for 4.5 miles.   A total of 13 miles.   That should have been good for about 1/2 pound of fat.

   I also didn't pull the comforter over myself last night either, in the hopes that being cold would burn more.   This is getting tough.   Oh how I long for the beginning of the diet, when the pounds would just drop almost automatically.