Having started out at 220 pounds, then 8.3 pounds in the first week is pretty good. Of course, Dennis is probably right that taking an average for the week and the comparing that average number is the way to go. I am not going to be able to do 8.3 pounds every week even though that would be sweet! I would love to be sub-200 by the end of march. That would mean an average of 3 pounds per week for four weeks. I don't think I can do that without a Stickk contact.
It was so cold that it was unpleasant this morning on my walk with Dennis. I'm not sure I am willing to walk to wegman's in this weather. It is 13 degrees with wind. Weather Underground says the windchill is 2 degrees farenheit.
The alternative would be to drive home and eat quick and do a little treadmill. But that really would be less time for fat-burning walking. Plus I think walking in the cold increases the fat burning. I think it would be difficult to read my book with it that cold and windy.
If I drive home that would be 35 minutes driving. 15 min eating, which means I coudl do 35 min on the treadmill. Plus I get to drive the pony. I think I will try that. I'll bring my book to read on the treadmill and if that is too hard I can play COH.
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