On Thursday I lost another 1.1 lbs, bringing the total lost to 5.5 lbs, I think.

Because I was happy with my success,  I did lots of walking on thursday.

1 hour with Dennis     300 cal

1 Hour to Wegmans   300 cal

1.5 hour on Treadmill at maximum incline.  600 cal

So this should have totaled 1200 calories, about 1/2 lb of fat.

But on Friday, I gained the 1.1 back

At night I was doing ok until we got to the mexican restaurant, and I ate 1/2 basket of the nacho chips on the table.  Then I went home and ate goldfish, popcorn, and a 100 cal pack of cookies.

I probably consumed 1600 extra calories and tons of Atkins-destroying carbs. 

Oh well.  I always have done way better during the week than on the weekend.   Without the STickk.com threat hanging over my head, I lack the will power to avoid the really tasty things when I'm starving hungry.