Ok, I didn't do treadmill last night, and I ate a box of chocolates after dinner.

Some great beginning for a new diet, huh?

But when I weighed myself this morning I was 217.8 pounds. Go figure.

So my weight will probably go back up again tomorrow. I'm under no illusions that I lost 2.2 pounds of body fat yesterday.

No more chocolate or carbs for me.

I was tempted to go running this morning, but I didn't. It is too cold, and I know that running my glycogen stores down would make me starving hungry all day.