ha ha ha 5 lbs

I weighed in this morning at 214.5,  which is 5.5 pounds less than Monday morning.  Ha ha this is so not real.    This morning's weight loss was because I went running, and sweated out a bunch of water.

   As usual, around the 15 minute mark at 9 mph, I needed a ton more breath.   Then I slowed down to about 6 mph and then felt like I was running for free, hardly needing a breath at all.  So I ran for about 17 minutes at an intense rate, and about 13 at a  moderate pace.

Oh and I ate a packet of oatmeal this morning.   Probably enough calories in that to power the run, but it is good to keep my leg muscles from shrinking since I'm not running every day any more.

Looking forward to the warmer weather.   Wore my sneakers today instead of the boots.